Tree limb specially fitness
　　Tree control of gas in the shade of a tree, micro-closed eyes, relax, get rid of distracting thoughts, his arms embracing the trees, his mouth open, to get rid of the stale and take in the fresh, deep breath. Nasal inspiratory, expiratory, inhalation of fresh pine eruption with nostrils the breath, the gas exhaled in vivo, 49 times slow, deep breath.
　　Shaking arm release big tree with both hands, both feet shoulder width apart, hips to the right, left arm from the big circle counterclockwise 49 times, and then draw a big circle clockwise 49; and for the other side. Strive to achieve a full stretching of the shoulder.
　　Rotate the hips twin palms press exposure, micro-closed eyes, feet shoulder width apart, hip 49 times counterclockwise, then clockwise rotation hips 49 times. Hip rotation, can feel the joints flexible, comfortable and easy.
　　Bipedal step double Palm tree, left and right legs took turns to improve, marking time, leg held high as possible, as if it were cross-stride confidently moving forward, 49 times in a row.
　　Meditation inhalation of air above, physical activity, increased without breathing in, happen to fully get rid of the stale and take in the fresh. Then the natural droop of hands, face, close to the exposure, settled down to natural breathing 49 times, nasal breathing, exhale.
　　Practice this tree regimen for about half an hour walking around for a while in the pine forest, about 1 hour before and after. Pleasant smell fresh and fragrant pines eruption out, absorbed by human body will feel cool and comfortable, Qingxin, brain, nourishing body.