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6 kinds of food to lose weight in autumn kkxxse.com

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6 kinds of food [Abstract] autumn health lose weight to fall, people’s appetite, appetites, so also in the imperceptibly, fat. How to eat in the fall to achieve the purpose of health and weight loss? The following Xiaobian finishing a fall health diet recommended to everyone. In the autumn, people’s appetite, appetites, so also in the imperceptibly, fat. How to eat in the fall to achieve the purpose of health and weight loss? The following Xiaobian finishing a fall health diet recommended to everyone. Let’s look at it! Autumn health food to lose weight 1, apple autumn is the season of fresh apple market. Because Apple is rich in malic acid. According to the study, malic acid is conducive to amino acid absorption, do not accumulate fat. At the same time, Apple also contains a lot of calcium, can reduce the salt in the water, promote the excretion of excess water. 2, lamb and mutton is the most suitable for autumn and winter food diet. Chinese medicine believes that the lamb has to remove cold, warm blood, complement the virtual effect, and compared with pork and beef, lamb fat, cholesterol content is less. 3, banana banana fat is very low, but also rich in potassium, is the ideal time to lose weight food. 4, autumn is also edible pumpkin and pumpkin weight, Runfei Qi, phlegm pus effect. Pumpkin and chicken can be made with ingredients such as salty rice or pumpkin porridge, regular consumption. 5, carrot has moistens the skin, hair effect, and contains hypoglycemic effect. In addition, carrots also contain substances such as quercrtin can reduce blood fat. 6, commonly known as tomato tomatoes, its strong antioxidant capacity, can promote the discharge of blood sodium, blood pressure, diuresis, detumescence effect. [news] healthy mid autumn moon cake to eat too much greasy Xiaoshi solution how? [8] health news organ of the human body most easily to cancer cancer health [interview] an antidote against the disease rheumatoid arthritis science to know how much? [] secondhand smoke can lead to disease diagnosis and treatment of pediatric oncology is relayed to the Tencent micro-blog welcome attention to Dashen network health channel WeChat (micro signal: sh-jiankang) or the left side of the two-dimensional code scanning back to "1" you can see the health strategy: after reading this article you can feel at ease in summer! Reply to "2" can be seen health Raiders: summer swimming focus on cleaning the 4 parts相关的主题文章: