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How to ease the autumn dry You need to know these 4 strokes yyets.com

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How to ease the autumn dry? You need to know it is now autumn 4 recruit more and more concentrated, with the deepening of autumn, the weather is also a day to dry, so many people will be affected by the autumn dryness problems, appear as angry, nosebleeds, constipation, dry cough and other symptoms. Therefore, in the fall, ease autumn dryness has become a major focus of health. (WeChat laocai Medical Guide: laocaidy) how are we going to ease the autumn dryness in autumn? The family doctor online editor told you 4 Tips: drink plenty of water to drink plenty of hot water is never an empty word, especially in dry autumn. Want to go to the dry autumn must focus on Nourishing Yin, nourishing yin and retain moisture. After getting up in the morning to drink a cup of warm water is necessary, can let the whole digestive system began to wake up, the intestines peristalsis, prevent constipation. Autumn drink a small mouth to drink a small amount of water, a small number of times, do not pour too big a time, otherwise the body can not effectively absorb and distribute. Appropriate to drink honey water can honey Runzao, heat, Runfei cough, laxative, nourish the skin, mixing water and drink, can add moisture, and can prevent Qiuzao caused by many sweet dryness symptoms, but also anti-aging, is simple for autumn health. In the morning to eat a bowl of porridge for the spleen and stomach virtual, digestion and absorption function is relatively poor, people eat a bowl of porridge is also a good choice for breakfast. Lily porridge, porridge, porridge almonds, tremella lotus porridge, porridge and nuts, sesame paste, is a very good health breakfast, can spleen and stomach, invigorating Qi, also for the body to replenish water. Exercise exercise the relaxed mood, can promote the body to relax, let the blood run smoothly, meridian, to further enhance the viscera function. Autumn exercise should be relaxed and easy to give priority to, not one-sided pursuit of exercise, exercise is best not to bring any thoughts, so that the body’s natural operation, the body and mind in order to truly combine, effective health.相关的主题文章: